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YOUR NEW WORKOUT IN HAWKESBURY ONTARIO! |
This is one of the most fun program that we have! If you're looking for an AMAZING cardio workout while blending in hand techniques of boxing and powerful kicking, this is the way to go!
From cardio vascular training to muscle toning, this program will give you an incredible core workout!
An average class can help you between 400 to 800 calories! Not a lot of places can teach you how to defend yourself and learn proper striking and kicking while doing a fitness workout!
From cardio vascular training to muscle toning, this program will give you an incredible core workout!
An average class can help you between 400 to 800 calories! Not a lot of places can teach you how to defend yourself and learn proper striking and kicking while doing a fitness workout!
FEW THINGS YOU SHOULD KNOW: |
